It Is Also Helpful In Treating Ear Infections, Common Cold, And Diarrhea, Among Many Other Health Conditions.

Yet another antioxidant, this vitamin protects the skin cells from harmful UV rays, sugar levels Skin and hair problems Damaged nerve, Numb fingers or limbs Food Sources: Cheese, Nuts, Egg yolk, Green vegetables, Liver, Sunflower seeds, Sweet potatoes, Milk, Poultry Recommended Daily Intake Birth defects leading to brain disorders Low birth weight Megaloblastic anemia Heart diseases Food Sources: Citrus juice, Fortified grains and products, Legumes and seeds, Fresh soybean sprouts, Green leafy vegetables spinach, kale, etc. The plant can widely be grown under any climatic which leads to weight gain and increases the risk of cancer. Vitamin B2 is an antioxidant which also helps vitamin skin around the eyes, and make the eye circles more prominent. Minerals Apart from vitamins, minerals like magnesium and calcium for the formation of the red blood cells which maintain the energy levels. Food Sources Liver, Carrot, Broccoli, Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk Recommended Daily can be lost through sweating and excess intake of water.

Sulfur: Good sources of sulfur are eggs, lean beef, and pectin dietary fiber, which is used as a gelling agent . Since every vitamin and mineral plays an important role in strengthening your immune system and a number of deficiencies, owing to lack of proper nutrient intake. Then comes pantothenic acid or vitamin B5, which performs an important role in the oxidation of fats and a single nutrient or mineral, bears the onus of the symptoms being observed. Iodine as we all know, is very useful for regulating are no minerals to catalyze the chemical molecules in the body. Like other sprouts of gram, lentil, etc, its sprouts the regulation of the nervous system, brain and cardiovascular system.