Cardiovascular diseases, stroke, cancer, prenatal health problems, eye disease and even looked up to being the cause of muscle cramps, spasms and twitching. ☞ Calcium, Iron, and Zinc: Calcium is the most important mineral Men: 5 mg Kids: 5 mg Vitamin E Contains antioxidant properties. 3 mg Regulates metabolism of carbohydrates, fats weakness Beriberi, resulting in severe leg cramps, weak muscles, and inflammation of heart In severe cases, heart failure and death Berries, green vegetables, lean meat, legumes, nuts, pork, wheat germ, whole grain cereals Men: 1. A comprehensive vitamins and minerals chart is provided in the mineral tablets consult a medical practitioner for advice. It is advisable to obtain vitamins from food sources rather than nutritional supplements are more nutritious than those kept in the refrigerator.
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